November 12, 2018 – Barbell Club

November 12, 2018 – Barbell Club

A. Power Snatch + Hang Snatch + Overhead Squat 10 x 1

Every 1 minute, for 10 minutes (10 sets):
Power Snatch + Hang Snatch + Overhead Squat

Looking to develop foot set through and from the Power: Feet stay still for the hang and overhead squat.

B. Alternating Sets: Snatch Balance, Snatch Grip Deadlift

4 sets, for quality, of:
B1. 5 Snatch BalancesFeet staying in Place hips coming back during the catch. B2. 4 Snatch Grip DeadliftsFrom green mats heavier than last week.

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