A. Power Snatch + Hang Snatch + Overhead Squat 10 x 1
Every 1 minute, for 10 minutes (10 sets):
Power Snatch + Hang Snatch + Overhead Squat
Looking to develop foot set through and from the Power: Feet stay still for the hang and overhead squat.
B. Alternating Sets: Snatch Balance, Snatch Grip Deadlift
4 sets, for quality, of:
B1. 5 Snatch BalancesFeet staying in Place hips coming back during the catch. B2. 4 Snatch Grip DeadliftsFrom green mats heavier than last week.