November 12, 2018 – Coastal30

November 12, 2018 – Coastal30

A. EMOM Party

EMOM Party
EMOM 16
Min 1: 10cal Row
Min 2: 15 Squats + 5 Burpees
Min 3: 15 G2OH
Min 4: 10 Lunges + 5 Burpees

Core:
:20' Tuck on Paralettes
Scoring: Not Scored

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