November 12, 2019 – Live. Perform. Compete

November 12, 2019 – Live. Perform. Compete

Live

A. As Many Rounds and Reps as possible in 35 minutes:

Row 1000/750 meters
16 One-Arm Kettlebell Snatches @ 16/8 kg
16 V-Ups
Run 800 meters
10 One Arm Kettlebell Cleans @ 16/8 kg
20 Anchored Sit-Ups

Perform

A. As Many Rounds and Reps as possible in 35 minutes:

Row 1000/750 meters
16 One-Arm Kettlebell Snatches @ 24/16 kg
16 V-Ups
Run 800 meters
10 One Arm Kettlebell Cleans @ 24/16 kg
20 Anchored Sit-Ups

Compete

A. As Many Rounds and Reps as possible in 35 minutes:

Row 1000/750 meters
16 One-Arm Kettlebell Snatches @ 28/20 kg
16 V-Ups
Run 800 meters
10 One Arm Kettlebell Cleans @ 28/20 kg
20 Anchored Sit-Ups

B. Alternating Sets: Back to Wall Handstand Hold, Front Lever Tuck Hold

3 sets, for quality, of:
B1. Back to Wall Handstand Hold for Max DurationB2. Front Lever Tuck Hold for 20-30 seconds

C. Alternating Sets: Single Arm Ring Plank, Single Kettlebell Overhead Carry

3 sets, for quality, of:
C1. Single Arm Ring Plank for 20-30 secondsC2. Single Kettlebell Overhead Carry 100 feet

View on WodUp

Leave a Comment