November 13, 2019 – Coastal30 – Endurance

November 13, 2019 – Coastal30 – Endurance

Mission:
Every minute x 20 Rounds (10 rounds/station)
Alternate between Station 1 & Station 2
Complete the following work as fast as possible (<45 sec)
rest remainder of the time
Total Time (20minutes)

A. Stamina Wednesdays

EMOM 20

Minute 1: Station 1
2 DB Push Ups
4 DB Renegade Rows
6 DB Front Squats
8 DB Front Rack Lunges

Minute 2: Station 2
5 Hanging Knee Raises
10 Russian Twists (L+R=1)
"Scoring: Not Scored
Extra information:
Partner Up in teams of 2 (people of same height), 1 person starting station 1, 1 person starting station 2
Set up station 2 inside the rig
Russian twists to be performed bodyweight (no extra weight needed)

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