November 13, 2019 – LVL 1 – Functional Gymnastics

A.

00:00 – 05:00
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1 set, for scapula + core activation:

– FLOOR PELVIC TILTS x 10
– HOLLOW > TUCK x 10
*keep shoulders off the floor.

– Y TO HANDCUFF x 5
*slow reps

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