November 14, 2018 – Coastal30

November 14, 2018 – Coastal30

A. AMRAPs!

AMRAPs!
AMRAP 4
5 Box Push Ups
7 Box Hop Overs
9 Crunches

AMRAP 4
5 Bike
7 Slamball
9 Russian Twist

AMRAP 4
5 Box Push Ups
7 Box Hop Overs
9 Crunches

AMRAP 4
5 Bike
7 Slamball
9 Russian TwistScoring: Not Scored

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