November 14, 2019 – Live. Perform. Compete

November 14, 2019 – Live. Perform. Compete

Live

A. Alternating Sets: Front-Racked Barbell Reverse Lunge, Dumbbell Incline Bench Press

3 sets, starting a set every 90 seconds, of:
A1. 16 Front-Racked Barbell Reverse Lunges (2010 tempo)A2. 12-15 Dumbbell Incline Bench Presses (2010 tempo)

B. Alternating Sets: Dumbbell One-Arm Torso Row, Dumbbell One-Arm Torso Row

3 sets, starting a set every 60 seconds, of:
B1. 10 Dumbbell One-Arm Torso Rows (2011 tempo)B2. 10 Dumbbell One-Arm Torso Rows (2011 tempo)

C. Every 2:30 for 12:30 (5 rounds):

9/5 Calories of Assault Bike
10-12 Kettlebell Swings
7-10 Burpees

View on WodUp

Leave a Comment