November 15, 2019 – Coastal30 – Endurance

November 15, 2019 – Coastal30 – Endurance

A. Mixed Modal Fridays

A. AMRAP 5
400m Row
into As Many Rounds of:
10 SA DB Renegade Row (L=1, R=2)
10 Lunges

– Rest 1 minute –

B. AMRAP 5
15/10 Cal Bike
into As Many Rounds of:
10 SA DB Thrusters (10L, 10R)
10 Sit Ups

– Rest 1 minute-

C. AMRAP 5
400m Row
into As Many Rounds of:
10 SA Alt. DB Hang Power Snatch (L=1, R=2)
5 Burpees

– Rest 1-

D. AMRAP 5
15/10 Cal Bike
into As Many Rounds of:
10 SA DB Hang Power Clean
10 Squats Scoring: Not Scored

CONSISTENCY IS KEY
SLOW IS SMOOTH, SMOOTH IS FAST

Extra Info:
Split group in teams of 2, 1 partner starts at A, 1 partner starts with B
Then continue along in chornological order
Every AMRAP has the same DB, encourage people to use same db for every AMRAP,
They take DB with them

DB movements are:
SA DB Renegade Row
SA DB Thrusters
SA Alt. DB Hang Power Snatch
SA DB Hang Power Clean

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