November 16, 2018 – Coastal30

November 16, 2018 – Coastal30

A. Coastal30

Coastal30
Every 3 Min
Move to next station
2 rounds/station
Total work = 18min

A1.
Bike 1.2 K

A2.
3 Rounds of:
10 Suit Case Carry L
Lateral Crunches L
10 Suit Case Carry R
Lateral Crunches R

A3.
5 Rounds of:
3 Paralette Pass Through
30 Jump Rope Scoring: Not Scored

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