November 17, 2018 – Barbell Club

November 17, 2018 – Barbell Club

A. 2 Snatch Pulls + 1 Snatch 5 x 1

Within 12 minutes:
2 Snatch Pulls + 1 Snatch
– 5 sets of
Rest as needed

Looking to Develop bar path through the pull. Tiring out the pull through the double.

Build to a heavy Single for the day.

B. For Time: Power Snatches, Snatches, Power Snatch + Squat Snatches, and Power Snatch + Snatches

In teams of 2:

For Time:
30 Power Snatches @ 60%
30 Snatches @ 60%
30x Power Snatch + Squat Snatches @ 60%
20 Power Snatches @ 70%
20 Snatches @ 70%
20x Power Snatch + Snatches @ 70%
Time Cap: 18 minutes

Teams of 2: Complete the Reps.
All percentages off A Work.

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