November 17, 2018 – Coastal30

November 17, 2018 – Coastal30

A. 21 minute AMRAP of Dumbbell Clean and Jerks, Running, Dumbbell Thrusters, and Devil's Presses

As Many Rounds and Reps as possible in 21 minutes:
50 Dumbbell Clean and Jerks
Run 600 meters
40 Dumbbell Thrusters
Run 600 meters
30 Devil's Presses
Run 600 meters

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