November 18, 2019 – Coastal30 – Endurance

November 18, 2019 – Coastal30 – Endurance

A. Mindful Mondays

A1. AMRAP4
Row 200/150m
10 Wall Balls
5 Burpees

-Rest 60 sec

A2. AMRAP4
7/5 Cal Assault Bike
15 Kettlebell Swings
10 Hanging Knee Raises

– Rest 60 Sec
Scoring: Not Scored

Mission:
Every 5 minutes x 4 (20')
Alternate between A1& A2
The goal is to move at a sustainable and repeatable pace
Aim to get the same score across all the rounds.
AMRAP 4, get as many rounds as possible in 4 minutes
CONSISTENCY IS KEY

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