November 19, 2018 – Coastal30

November 19, 2018 – Coastal30

A. "Every 4 min

"Every 4 min

Move as fast you can through the following workout.
Rest Remainder of the time.

5 Cal Ski
10 Lunges
10 Burpees
15 G2OH
15 Hanging Knee Raises

"Scoring: Not Scored

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