November 2, 2018 – Coastal30

November 2, 2018 – Coastal30

A.

Coastal30
Every 5 min
move through stations as prescribed
1 round per station
Go Hard!

A1.
2 Rounds of:
500m Bike
50 Jump Rope

A2.
5 Rounds of:
5 DB Push Ups
5 DB Bent Over Row
5 DB Push Press
5 DB Bent Over Row

A3.
2 Rounds of:
20 Cal Row Row
10 Box Jump Over

A4.
1 Round of:
50 Squats
25 Burpees Scoring: Not Scored

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