A.
Hang Power Snatch
– Set 1 – 5 reps
– Set 2 – 4 reps
– Set 3 – 3 reps
– Set 4 – 1 rep
– Set 5 – 1 rep
Rest as needed
Putting into practice the footwork drills accumulated over the last block and last weeks of work.
B.
1 Power Snatch + 3 Overhead Squats
– 5 sets of
Rest as needed
Goal is feet moving into squat stance once they have moved they stay planted through the overhead squat.
Build through sets.
C.
In teams of 2:
20 Rounds for Time:
– Hang Power Snatches
– 3 Overhead Squats
– 3 Snatches
Rest 15 minutes between each round
20 Alternating Rounds:
1 Power Snatch
1 Squat Snatch
– Goal is power Snatch @50-70% Light fast drive
– Squat snatch being 70-90% Heavier lift
Each athlete will complete 10 Sets each.