November 20, 2019 – Coastal30 – Endurance

November 20, 2019 – Coastal30 – Endurance

A. Stamina Wednesdays

EMOM 18

Station 1
2 rounds of:
7 SA DB Snatch L
7 SA DB Thrusters R
5 Sit-Ups

Station 2
1-2 Rounds of:
10 Ring Rows
5 Box Jumps

Station 3
1-3 Rounds of:
5 Burpees
7 G2OH
Scoring: Not Scored

Mission:
Every 90 sec x 6 Rounds
Alternate between station 1 & 2
Complete the following work as fast as possible
rest remainder of the time
Total Time (+-18 minutes)

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