November 21, 2018 – Barbell Club

November 21, 2018 – Barbell Club

A. Halting Clean Grip Deadlift + High Hang Clean 5 x 3

Halting Clean Grip Deadlift + High Hang Clean
– 5 sets of 3 complexes
Rest as needed

B. Hang Squat Clean 4 x 3

Hang Squat Clean
– 4 sets of 3 reps
Rest as needed

3 Reps Performed in Cluster Format:
1 : 1 : 1

Paused Catch Hang Squat clean looking to catch at parralel and then squat below parallel being able to control the decent before driving up from the clean.

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