November 21, 2018 – Coastal30

November 21, 2018 – Coastal30

A. AMRAPs

AMRAPs
AMRAP 6
5 Burpees Over Rower
10 cal Row
15 Hanging Knee Raise

AMRAP 6
5 Cal Bike
10 KBS
15 Squats

AMRAP 6
5 Burpees Over Rower
10 cal Row
15 Hanging Knee Raise
Scoring: Not Scored

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