November 22, 2019 – Coastal30 – Endurance

November 22, 2019 – Coastal30 – Endurance

A. Mixed Modal Fridays

A. AMRAP 6
200m Row
10 G2OH
5 Burpees

– Rest 1 minute –

B. AMRAP 6
7/5 Cal Bike
14 KBS
7 Sit Ups

– Rest 1 minute-

C. AMRAP 6
20 Box Step Ups
15 DB Hang Power Snatch
12 Ring Rows

– Rest 1 Minute-

Scoring: Not Scored

Mission:
AMRAP 6 x 3
Rest 1 minute between AMRAPS
Move at High sustainable pace through workout
Total Time (20 Minutes)
CONSISTENCY IS KEY
SLOW IS SMOOTH, SMOOTH IS FAST

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