November 23, 2018 – Coastal30

November 23, 2018 – Coastal30

A. EMOM Party

EMOM Party
EMOM 20
Min 1: 15 Single Arm DB Push Press
Min 2: 15 Ring Rows
Min 3: 15 Box Jumps
Min 4: 15 KB Sumo Deadlift
Min 5: Rest
Scoring: Not Scored

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