November 24, 2018 – Coastal30

November 24, 2018 – Coastal30

Complete as a team of 5, in a 'waterfall' format

A. For Time: Wall Ball Shots, Kettlebell Swings, Burpee Box Jumps, and Rowing

In teams of 5:

For Time:
30 Wall Ball Shots
30 Kettlebell Swings
20/15 Burpee Box Jumps
20/15 Calories of Rowing

Fitness: 8/4kg Wall Ball, 24/16kg Kettlebell, 24/20” Box
Performance: 10/6kg Wall Ball, 28/20kg Kettlebell, 24/20” Box
Competitors: 10/6kg Wall Ball, 32/24kg Kettlebell, 24/20” Box

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