November 25, 2019 – Coastal30 – Endurance

November 25, 2019 – Coastal30 – Endurance

A. Mindful Mondays

A1. AMRAP5:
Row 400/300m
20 Wall Balls
10 Burpees

-Rest 60 sec

A2. AMRAP5
20/15 Cal Assault Bike
30 Kettlebell Swings
20 Hanging Knee Raises

– Rest 60 Sec Scoring: Not Scored

Mission:
Every 6 minutes x 4
Alternate between A1& A2
The goal is to move at a sustainable and repeatable pace
Aim to get the same score across all the rounds.
AMRAP 5 get as many rounds as possible in 5 minutes
CONSISTENCY IS KEY

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