November 27, 2019 – Coastal30 – Endurance

November 27, 2019 – Coastal30 – Endurance

A. Stamina Wednesdays

Every 120 sec x 4 Rounds
Alternate between station 1 & 2
Complete the following work as fast as possible
rest remainder of the time
Total Time (18 minutes)

Station 1***
4 Rounds of:
5 SA DB Push Press (L)
7 SA DB Box Step Over (L)
9 DB Russian Twist (L+R=1)

Station 2
4 Rounds of:
5 Push Ups
10 Ring Rows
15 Crunches

***Alternate arms each round on the push press and step oversScoring: Not Scored

Mission:
Every 120sec alternate between A1 & A2 & A3
We will work for 4 rounds per station (18')
If 4 rounds is not manageable/realistic, scale down the reps!

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