November 29, 2019 – Coastal30 – Endurance

November 29, 2019 – Coastal30 – Endurance

A. Mixed Modal Fridays

A. AMRAP 8
400m Row
20 SA DB Renegade Rows
15 Lunges

– Rest 1 minute –

B. AMRAP 8
15/10cal Assault Bike
20 SA DB Hang Power Snatch
15 Sit Ups

– Rest 1 minute-

C. AMRAP 5
30 Box Step Ups
20 Single Arm DB Hang Power Clean
10 Burpees Scoring: Not Scored

Mission:
AMRAP 8 x 2 + AMRAP 5
Rest 1 minute between AMRAPs
Move at High sustainable pace through workout
Total Time (23 Minutes)
CONSISTENCY IS KEY
SLOW IS SMOOTH, SMOOTH IS FAST

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