November 4, 2019 – Coastal30 – Endurance

November 4, 2019 – Coastal30 – Endurance

Mission:
Every 2:30 minutes x 8
Alternate between A1& A2
The goal is to move at a sustainable and repeatable pace
Aim to get the same score across all the rounds
CONSISTENCY IS KEY

A.

Mindful Mondays: Develop your engine
A1. In. 2:00
Row 200m/150m
Max Burpees in remaining time

-Rest 30 sec

A2. In 2:00
Bike 10/7 Cals
Max KBS in remaining time
– Rest 30 sec-Scoring: Reps (higher is better)

Mindful Mondays
Aerobic Developpment
Week 1: Day 1
Every 2:30 minutes x 8 (24')
2minutes 30 sec WORK
30 sec REST

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