November 5, 2018 – Coastal30

November 5, 2018 – Coastal30

A. Coastal30

Coastal30
Every 2 minutes
move to the next station.
3 Rounds / station
Total work = 18 minutes
Goal is consistent score across rounds

A1.
Max Lengths
Suit Case Carry +KB Front Rack Carry

A2.
5 G2OH
10m OH Walking Lunges Lunges

A3.
10 Glute Bridges
10 Russian Twists
Scoring: Not Scored

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