November 6, 2019 – Coastal30 – Endurance

November 6, 2019 – Coastal30 – Endurance

Every 45 sec x 5 Rounds
Alternate between A1, A2, A3 & A4
Complete the following work as fast as possible (<45 sec)
rest remainder of the time
If OH Lunge not possible, hug plate

A. Stamina Wednesdays

Every 45 sec x 5 Rounds for 15 minutes

A1.
20 Alternating Plate Jump
5 G2OH
5 OH Lunges

A2.
10 Lateral Plate Jumps
5 G2OH
5 Russian Twists

A3.
20 ALternating Plate Jumps
5 G2OH
3 Burpee to Plate

A4.
10 Lateral Plate Jumps
5 G2OH
5 Plate ThrustersScoring: Not Scored

Priority= Muscle Endurance
Week 1 Day 2
Total Time (+-15minutes)
Core Work at end if time left

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