November 7, 2019 – Functional Mobility

November 7, 2019 – Functional Mobility

A. Functional Mobility

Upper Body

– Happy Baby Shoulder Cars
– Kneeling Ball Hugging Thorax Cars
– Shoulder IR
– PALS Prone Shoulder blades back row + elbow extension

Lower Body
– Ankle CARS
– Knee Cars
– Standing Hip Car
– PAILS/RAILS HIP ER
Scoring: Not Scored

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