November 8, 2018 – Functional Mobility

November 8, 2018 – Functional Mobility

A. Skill

Skill
Skill – Wall Facing Cart Wheels

Accumulate 20 reps (10/side)
Scoring: Not Scored

B. 3 Sets for Quality

3 Sets for Quality
5 Half squat OH Press w/3 sec hold
10 windshield wipers 5/side
15 scissor kicks
rest 60s
Scoring: Not Scored

C. EMOM 8

EMOM 8
1 – 30s Arms only AB @ 85% Effort
2 – 6-8 chest to wall shoulder flexion
Scoring: Not Scored

D. AMRAP 5

AMRAP 5
In parters of 2
Complete as many strict ring toes to bar as possible with controlled eccentric
(black box behind feet)
Scoring: Not Scored

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