November 8, 2019 – Coastal30 – Endurance

November 8, 2019 – Coastal30 – Endurance

Split group in teams of 2, 1 partner starts at A, 1 partner starts with C
They both do B together
CONSISTENCY IS KEY
SLOW IS SMOOTH, SMOOTH IS FAST

A. Mixed Modal Fridays

A. AMRAP 3
200m Row
into As Many Rounds of:
5 G2OH
3 Burpees

– Rest 30 sec-

B. AMRAP 3
20 Lunges
30 Russian Twist (L+R=1)

– Rest 30 sec-

C. AMRAP 3
10/7 Cal Bike
into As Many Rounds of:
7 KBS
5 Sit Ups

– Rest 30 sec-

REPEAT 1 more timeScoring: Not Scored

{AMRAP 3 x 3} x2
Rest 30 sec between AMRAPs
Move at High sustainable pace through workout
Aim is to get same score the second time you do the workout
Total Time (21min)
CONSISTENCY IS KEY
SLOW IS SMOOTH, SMOOTH IS FAST

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