October 1, 2019 – Coastal30 – Strength

October 1, 2019 – Coastal30 – Strength

A.

Coastal30 – Strength
A.
3 alt sets: (in partners)
1. 50ft DB walking lunge , whilst partner 2 is on rower @ recovery pace.
2. Glute bridge floor lying double DB press x 12-15 reps, partner 2 on rower @ active recovery pace

B. 3 alt sets: (in partners)
1. Double DB RDL x 12-15, whilst partner 2 is on rower @ recovery pace.
2. Single DB alt. renegade row x 16 (8 each side), whilst partner 2 is on rower @ recovery pace.

C. Midline/Post. endurance (if time) Scoring: Not Scored

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