October 10, 2018 – Coastal30

October 10, 2018 – Coastal30

A. EMOM PARTY

EMOM PARTY

EMOM 20
Min 1: 10 Alternating DB Bent Over Row (L+R=1)
Min 2: 20 Weighted Step Ups (10/5kg plate)
Min 3: 30 Russian Twists (L+R=1)
Min 4: 40 Sec Row for calories
Scoring: Not Scored

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