October 10, 2019 – LVL 2 – Functional Gymnastics

October 10, 2019 – LVL 2 – Functional Gymnastics

A.

HSPU CYCLE (W 8/8)

– HSPU TESTING
– PULL-UP TESTING
– HSW PRACTICE

Warmup

00:00 – 10:00
——————–

– BEAR CRAWL x 10m race

2 sets for mobility & activation:

– SHOULDER ACTIVATIONS x 30s
– SUPINE SNOW ANGEL x 30s
– ARCH UP x 30s

– NEGATIVE HSPU x 2
*3s lower"

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