Live
A.
Dumbbell Bulgarian Split Squat (2010 tempo)
– 3 sets of 6 reps
Rest 45 seconds between sets
B. Alternating Sets: One Arm Dumbbell Shoulder Press, Supinated Barbell Bent Over Row
4 sets, starting a set every 60 seconds, of:
B1. 5-6 One Arm Dumbbell Shoulder Presses (30X0 tempo)B2. 6-8 Supinated Barbell Bent Over Rows (21X0 tempo)
C. Alternating Sets: Renegade Row, Kettlebell Swing, Assault Bike
5 sets of:
C1. 4 Renegade RowsRest 0 minutesC2. 8 Kettlebell SwingsRest 0 minutesC3. Assault Bike for 15/20 seconds