October 11, 2019 – Coastal30 – Endurance

October 11, 2019 – Coastal30 – Endurance

A.

Coastal30 – Endurance
Every 5 minute X 4
2 Rounds of A1 & A2, Alternate between A1. and A2

A1.
20 OH Lunges
20 Ring Rows
20 G2OH
20 Air Squats
20 Down Ups To Plate

A2.
500m Bike
5 DB Snatch
5 Sit Ups
10 DB Snatch
10 Sit Ups
15 DB Snatch
15 Sit Ups
"Scoring: Not Scored

"Mission: Go as fast as you can and try to finish each block with at least 30 sec rest left before the next 5min block restarts.
Scale reps if necessary. Try to finish within same time frame every time. Alternate between A1. and A2.

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