October 12, 2018 – Coastal30

October 12, 2018 – Coastal30

A. Coastal30

Coastal30
Every 2 minutes
move to the next station.
3 Rounds / station

Total work = 18 minutes
Goal is consistent score across rounds

A1.
Max Distance Bike

A2.
Max Reps No push ups -Burpee Box Jumps

A3.
5 Rounds of:
5 Ring Rows
5 Air Squats
Scoring: Not Scored

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