October 14, 2019 – Barbell Club

October 14, 2019 – Barbell Club

A.

Hang Snatch Pull + High Hang Snatch
– Set 1 – 4 complexes
– Set 2 – 4 complexes
– Set 3 – 4 complexes
– Set 4 – 2 complexes
– Set 5 – 2 complexes
– Set 6 – 2 complexes
Rest as needed

B.

Snatch Lift Off + Snatch Grip Deadlift + Hang Snatch High Pull
– 5 sets of
Rest as needed

Bar path being broken down through these movements.

C.

Muscle Snatch
– 3 sets of 8 reps
Rest as needed

Bar path being put into practice.

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