October 14, 2019 – Coastal30 – Endurance

October 14, 2019 – Coastal30 – Endurance

A.

Coastal30 – Endurance
A. AMRAP 7
5 Burpees Over Row
10 Cal Row
20 SDHP

B. AMRAP 7
3 Devils Press
6 Box Jumps
9 Sit Ups

C. EXTRA ABS: For Time (TC5')
50 Hollow Rocks
100 Russian Twists
50 Hollow Rocks

"Scoring: Not Scored

Mission:
Today 2x AMRAP7 on the menu, The goal is to move fast and unbroken throughout the movements, try not to break up any of the movements. Limit the transition time. get as many rounds as possibe. Try to get the same score or better on the the second time you move through to the workout.

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