October 16, 2019 – Coastal30 – Endurance

October 16, 2019 – Coastal30 – Endurance

A.

Coastal30 – Endurance
2mins ON, 30secs OFF x8 (20mins total)

A1. 7 DBL DB Hang Power Clean
28 Jump Rope (single under)

A2. 7 DBL DB Hang Clean & Press
5/3cal Assault Bike

A3. 7 DBL DB Thrusters
28 Jump Rope (single under)

A4. 14 Alt DB Snatch
5/3cal Assault BikeScoring: Not Scored

Mission: Today will be a EMOM20, 5 rounds of 4 stations. Move through the Station with at least 15 of rest in between.

View on WodUp

Leave a Comment