October 17, 2018 – Coastal30

October 17, 2018 – Coastal30

A. "EMOM PARTY"

"EMOM PARTY"
EMOM 20
Min 1: 10-8 cal Bike
Min 2: 15-10 Medball Over Shoulder
Min 3: 15 Box Jumps
Min 4: 20 KBS
Min 5: 15 Sit Ups
Scoring: Not Scored

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