October 17, 2019 – Live. Perform. Compete

October 17, 2019 – Live. Perform. Compete

Live

A. Alternating Sets: Strict Pull-Up, Romanian Deadlift

3 sets of:
A1. 4-6 Strict Pull-Ups (3010 tempo)No restA2. 8-10 Romanian Deadlifts (3010 tempo)

B. Alternating Sets: Shoulder Press, Alternating Box Step-Up

3 sets of:
B1. 8-10 Shoulder Presses (2010 tempo)Rest as neededB2. 16 Alternating Box Step-Ups (2010 tempo)

C.

Complete 3-4 sets of:
60s row
—rest 15s–
60s AB
—rest 15s–
60s AMRAP:
15 KBS @ 24/16kg+ AMRAP air squats in remaining time
—rest 15s–
Scoring: Not Scored

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