October 18, 2018 – Functional Mobility

October 18, 2018 – Functional Mobility

A. Shoulder Ext

Shoulder Ext
EMOM 9
1 – 40s German Hang
2 – PVC Supine shoulder Ext raise x 8-10 with 1s pause/side
3 – Twisted Bear x 3/side
Scoring: Not Scored

B. Thoracic

Thoracic
Every 90s x 6
1 – Side lying half circle x 6-10/side https://www.instagram.com/p/Biz1ONvAAkS/?utm_source=ig_web_button_share_sheet
2 – Tall kneeling KB Halo + press x 5/side https://www.instagram.com/p/Boe-dIWBgIW/?utm_source=ig_web_button_share_sheet
Scoring: Not Scored

C. Hip

Hip
AMRAP 9 for quality
Box hip flexor stretch + reach x 8/side (add load if possible)
upside down KB windmill x 5/side @ slow and controlled
Walking side to side squat x 5 M/direction
Scoring: Not Scored

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