October 18, 2019 – Coastal30 – Endurance

October 18, 2019 – Coastal30 – Endurance

A.

Coastal30 – Endurance
5 RFT (TC:7')
10 Cal Row
15 DB Thrusters

5 RFT (TC: 7')
10 Cal Bike
15 Wall Balls

EXTRA : 3 RFT
10 Hanging Leg Raise
20 Crunches
30 Hollow RockScoring: Not Scored

Mission: Today's workouts are FOR TIME. Your Score=Your Time. Move through it as fast as possible.
Have Fun!

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