October 19, 2018 – Coastal30

October 19, 2018 – Coastal30

A. Coastal30

Coastal30
Every 3 Min
Move to next station
3 rounds/station
Total work = 18min

A1.
Row 750- 500m

A2.
3 Rounds of:
25m Farmers Carry
5 Burpees Scoring: Not Scored

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