October 21, 2019 – Barbell Club

October 21, 2019 – Barbell Club

A.

Snatch Lift Off + Hang Snatch High Pull + High Hang Snatch
– 8 sets of
Rest as needed

Breaking down moving through the different pulls and positions.

Looking to put the same leg driving from the floor that we did the during the snatch deadlifting we did last week.

B.

Snatch Grip Romanian Deadlift
– 5 sets of 5 reps
Rest as needed

Bar path being broken down through these movements.

C.

Hang Muscle Snatch
– 3 sets of 8 reps
Rest as needed

High Hang Muscle Snatch:
Goal is to just use hips to drive the barbell.

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