October 21, 2019 – Coastal30 – Endurance

October 21, 2019 – Coastal30 – Endurance

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Coastal30 – Endurance
AMRAP 9
750m Row
25 KBS
15 Burpees
500m Row
25 KBS
15 Burpees
250m Row
25KBS
15 Burpees

-Rest 2'-

AMRAP 9
250m Row
25 Squats
15 Sit-Ups
500m Row
25 Squats
15 Sit-Ups
750m Row
25 Squats
15 Sit Ups "Scoring: Not Scored

Today 2x AMRAP9 on the menu, The goal is to move fast and unbroken throughout the movements, try not to break up any of the movements. Limit the transition time. get as many rounds as possibe. Try to get the same score or better on the the second time you move through to the workout.

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