October 22, 2018 – Coastal30

October 22, 2018 – Coastal30

A. Coastal30

Coastal30
A. AMRAP 9
Row 500m
40 Squats
30 KBS
20 Sit Ups
10 Push Ups

Rest 2'

B. AMRAP 9
10 Box Jump Over
10 DB Hang Power Cleans
15 Box Jump Over
15 DB Hang Power Cleans
20 Box Jump Over
20 DB Hang Power Cleans
30 Box Jump Overs
30 DB Hang Power Cleans
Scoring: Not Scored

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