October 23, 2019 – Coastal30 – Endurance

October 23, 2019 – Coastal30 – Endurance

A.

Coastal30 – Endurance
(Every 90sec x 3) 4 Rounds (18min)
alternate between A1 & A2, A3

A1.
6 Lenghts of Farmers Carry (30m)
50 Jump Rope

A2.
4 Lengths of Front Rack Carry (20m)
5 Burpee Box Jumps

A3.
2 Lengths of OH Carry +Front Rack Carry (10m)
30 Hollow Rocks
Scoring: Not Scored

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