October 24, 2019 – Live. Perform. Compete

October 24, 2019 – Live. Perform. Compete

Live

A. Alternating Sets: Strict Pull-Up, Romanian Deadlift

3 sets of:
A1. 4-6 Strict Pull-Ups (3010 tempo)No restA2. 8-10 Romanian Deadlifts (3010 tempo)

B. Alternating Sets: Shoulder Press, Dumbbell Reverse Lunge

3 sets of:
B1. 8-10 Shoulder Presses (2010 tempo)Rest as neededB2. 12-14 Dumbbell Reverse Lunges

C.

Complete 3-4 sets of:
60s AB
—rest 15s–
60s Row
—rest 15s–
60s AMRAP:
12 UB 2 arm DB power clean @ 17.5/10kg + AMRAP air squats in remaining time
—rest 15s–
Scoring: Not Scored

View on WodUp

Leave a Comment