October 25, 2019 – Live. Perform. Compete

October 25, 2019 – Live. Perform. Compete

Live

A.

Within 8 minutes:
Power Clean
– 4 sets of 3 reps
Rest as needed

B.

Back Squat (20X2 tempo)
– 3 sets of 6-8 reps
Rest 2 minutes between sets

C.

Every 90s x 6 sets:
Odd: 30s row + 30s AMRAP burpees

Even: 30s AB + 30s AMRAP Russian KBS @ tough loadScoring: Not Scored

Perform

A.

Within 8 minutes:
Power Clean
– 4 sets of 3 reps
Rest as needed

B.

Back Squat (20X2 tempo)
– 3 sets of 3-5 reps
Rest 2 minutes between sets

C.

Every 90s x 6 sets:
Odd: 30s row + 30s AMRAP burpees

Even: 30s AB + 30s AMRAP Russian KBS @ tough loadScoring: Not Scored

Compete

A.

Within 8 minutes:
Power Clean
– 4 sets of 3 reps
Rest as needed

B.

Back Squat (20X2 tempo)
– 3 sets of 3-5 reps
Rest 2 minutes between sets

C.

Every 90s x 6 sets:
Odd: 30s row + 30s AMRAP burpees

Even: 30s AB + 30s AMRAP Russian KBS @ tough loadScoring: Not Scored

D. 15 minutes CrossFit Open skill touch up:

15 minutes CrossFit Open skill touch up:
Play with the movements in tomorrows Open workout. Do this is a non-fatigue based setting, isolating the movements and addressing efficiency / technique. Once comfortable, can put the movemetns together is a short, broken down version of the workout to get a 'feel', and help determine a strategy.Scoring: Not Scored

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